My New Year’s Resolution is to take care of myself. This means I will make better choices of what goes into my body. And, if I put crap into my body, I need to be sure to rid my body of it. I was watching Dr Oz on TV the other day and saw a demonstration of constipation. He recommended, pistachios, fiber, lots of water and magnesium for relief. Oh, and exercise, of course. We can’t seem to get away from that. I think I can do this. I like these natural remedies. One thing I recommend is grits. Works for me! I once heard that when we die, there is about 20 pounds of bile in our colon. Hmmmm…
My New Year’s Resolution is to take care of myself. This means I will make better choices of what goes into my body. And, if I put crap into my body, I need to be sure to rid my body of it. I was watching Dr Oz on TV the other day and saw a demonstration of constipation. He recommended, pistachios, fiber, lots of water and magnesium for relief. Oh, and exercise, of course. We can’t seem to get away from that. I think I can do this. I like these natural remedies. One thing I recommend is grits. Works for me! I once heard that when we die, there is about 20 pounds of bile in our colon. Hmmmm…