Arlisa385's Blog











{December 22, 2009}   Tools ‹ Arlisa385's Blog — WordPress

Tools ‹ Arlisa385’s Blog — WordPress.

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Arlisa says:

My New Year’s Resolution is to take care of myself. This means I will make better choices of what goes into my body. And, if I put crap into my body, I need to be sure to rid my body of it. I was watching Dr Oz on TV the other day and saw a demonstration of constipation. He recommended, pistachios, fiber, lots of water and magnesium for relief. Oh, and exercise, of course. We can’t seem to get away from that. I think I can do this. I like these natural remedies. One thing I recommend is grits. Works for me! I once heard that when we die, there is about 20 pounds of bile in our colon. Hmmmm…



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